January Group Fitness Workshops

Members Only, No Registration Required!

Kick off the new year by moving, learning, and strengthening with our variety of member-exclusive workshops. All sessions are included with your membership – just show up ready to participate!

Yoga 101 with Jane

Wednesday, Jan 3 | 11:00 AM – 12:00 PM | Studio C
Learn the basics of yoga in a welcoming, beginner-friendly setting. We’ll focus on breathing, foundational poses, and gentle movement to help you build strength, calm your mind, and practice mindfulness. Bring your own mat or borrow one from us!

BODYPUMP HEAVY with Alejandro

Wednesday, Jan 10 | 8:00 – 8:45 AM | Studio A
This tempo-based strength class uses slower lifting, traditional technique, and longer rests to help you build lean muscle confidently and safely. Perfect for anyone ready to challenge their strength and form!

Trip Around the Hip with Andrea

Wednesday, Jan 17 | 10:00 AM – 12:00 PM | Studio C
Explore how the hip joint and connecting muscles work together to create stability and fluid movement. This hands-on, educational workshop will leave you with practical tools to move with ease and confidence.

STRONG Nation with Jennifer T. & Mark B.

Thursday, Jan 18 | 2:00 – 3:00 PM | Studio C
A full-body workout set to original music designed to match every move. STRONG Nation combines bodyweight, muscle conditioning, cardio, and plyometric training for a fun, high-energy session that pushes your limits safely.

Core & More with Ashley

Friday, Jan 31 | 1:00 – 2:30 PM | Studio C
In this 90-minute workshop, Ashley introduces the Restore Your Core method, emphasizing deep core and pelvic floor engagement. Learn techniques for safer, intentional strength building suitable for all fitness levels, including those recovering from injury or postpartum.