AQUA FITNESS

Aqua Fitness has extraordinary effects on your overall health. It is a great alternative, or addition to land exercise classes; no swimming skills are required. Our Aqua Fitness program has something to offer everyone.

Aqua Fitness Guidelines

Aqua shoes are not required, but highly recommended
Resistance equipment is provided
Floatation belts are provided
Swimming ability is not required, but participants need to be comfortable in water
If you have any special needs, please inform the instructor and they will be happy to assist you
Always bring a plastic water bottle to class
Lockers are available in locker room for personal items; bring your own lock
Class participants must be 14 years or older

All aquatic classes are co-ed, drop in and included in your membership; class participants must be at least 14 years old.
Swimming ability is not required, but participants need to be comfortable in water.
If you have any special needs, please inform the instructor and they will be happy to assist you.
Schedules are posted on-line at www.sf-ymca.net and on the mobile app
Class genre and/or instructor are subject to change; changes are posted daily on whiteboard in the hallway.
Most classes utilize music. Instructors teach from the deck and/ or in the water. Instructors may use a waterproof microphone.
Aqua shoes are not required, but highly recommended.
Floatation belts and resistance equipment, such as noodles, happy discs, dumbbells, and kickboards are provided.
Always bring water to class in an unbreakable, sealed water bottle.
Lockers are available in locker rooms for daily use for personal items; bring your own lock.
No cell phones are to be used in locker room or on the pool deck.