Nutrition Workshop with Synergy HomeCare
Healthy Nutrition as We Age
October 8 | 3 - 4PM | Community Room
Celebrate Healthy Aging Week (October 6–12) with us! This free workshop, presented in partnership with Synergy HomeCare, will explore how nutrition needs shift as we get older and stay active.
You’ll learn about:
- How calorie needs change with age and activity level
- Popular nutrition approaches like DASH and the Mediterranean diet
- Simple tips for healthy eating
- The role exercise plays in supporting good nutrition
Plus, free samples will be available!
At the Y, we’re here to support wellness at every age and stage. Join fellow members for an hour of learning, community, and practical tools to help you feel your best.
Reserve your spot for this FREE event! Registration required. Open to all members.