Diabetes Alert Day
March 24, 2026
This Diabetes Alert Day, the Y invites our community to take a moment to check in on their health and learn their risk for prediabetes and type 2 diabetes. Nearly 96 million American adults have prediabetes, and 80% don’t know they have it. That means 1 in 3 adults is at risk for developing type 2 diabetes, often without realizing it.
Prediabetes occurs when blood sugar levels are higher than normal but not yet high enough for a diabetes diagnosis. Without changes or support, many people with prediabetes will go on to develop type 2 diabetes, which can increase the risk for other health concerns.
But there is good news: small steps can make a big difference. Healthy habits like moving more, eating well, and staying connected with supportive programs can help reduce your risk and improve your overall well-being.
At the Y, we believe community wellness starts with accessible resources, supportive environments, and encouragement along the way. Whether it’s through fitness, healthy living programs, or simply taking the first step toward learning more about your health, we’re here to support you.
A great place to start is by taking the CDC’s quick and free “Do I Have Prediabetes?” Risk Test to learn your risk and take the first step toward better health.