Ayurveda Yoga Workshop
Saturday, October 18 | 10:00–11:30 AM | Studio C
Free for Members | Registration requested (walk-ins welcome as space allows)
REGISTER
Take your yoga off the mat and into your day.
Join us for a special Ayurveda Yoga Workshop focused on balance, breath, and everyday well-being. Ayurveda—the sister science of yoga—offers simple ways to align your lifestyle, movement, and mindset for greater harmony.
In this 90-minute workshop, you’ll:
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Learn the three pillars of Ayurveda
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Discover your unique dosha (mind-body type)
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Practice gentle yoga and pranayama (breathwork)
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Sample Ayurvedic-inspired foods
This workshop is recommended for intermediate-level yoga students who already have a regular practice and want to explore the deeper connection between yoga and daily living.
Please bring:
- Yoga mat
- Pen
- Questions
Not sure if this workshop is right for you? Just ask—we’re happy to help!
Please reach out to Maria Wilson: maria@ccymca.net to check if this workshop will fit into your practice.