Thank you for your interest in the Stephens Family YMCA where our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Parkinson’s Fit Classes
Our Parkinson's Exercise Program is a fitness program designed to empower people with Parkinson's Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance.
The goal of Survivor: you have seven weeks to complete the distance by biking, swimming, running/walking, or group exercise classes, which is broken down into weekly goals. If you survive, you will have established a healthy routine, and get to meet other Survivors during a free lunch.
Join the Conversation
Welcome to the Stephens Family YMCA. A place for everyone. When you're looking for new faces, new spaces and new ways to accept, play and grow–you can find it all right here.