- Active Older Adults
- Adult Sports
- Aqua Fitness
- Birthday Parties
- Child Care
- Child Watch
- Climbing Wall
- Corporate Wellness
- Competitive Swimming-HEAT
- Family Adventure Room
- Facility
- Financial Assistance
- Girls On The Run
- Group Fitness
- Gymnasium
- Indoor Track
- Larkin's Place
- Mobile App
- Multipurpose Gymnasium
- Nationwide Membership
- Nutrition
- Personal Training
- Pools
- Social Activities
- Special Events
- Summer Camp
- Swim Lessons
- The Y...So Much More!
- Volunteer
- Wellness Programs
- Water Safety
- Youth Sports
- Y on the Fly
Nutrition
Working with a registered dietitian can help you navigate nutrition challenges you or a loved one may be facing. So much of how we feel is based on how we are fueling our bodies and our relationship with food. With a plethora of nutritional information available doing what’s best for you and your goals can be confusing. Our dietitian can offer support and education specific to your needs.
Why would I see a registered dietitian?
• Struggling with relationship with food and/or disordered eating
• Need guidance on managing blood glucose
• Nutrition education for chronic diseases
• Treatment for elevated cholesterol levels
• Weight management
• Athletic performance
• Caring for an aging parent
• Seeking practical lifestyle advice
• Recognizing you or your family needs to change up eating habits and you don’t cook!
• You are pregnant, trying to get pregnant or are a new mom