- Active Older Adults
- Adult Sports
- Aqua Fitness
- Birthday Parties
- Child Care
- Child Watch
- Climbing Wall
- Competitive Swimming-HEAT
- Creative Arts
- Family Adventure Room
- Facility
- Financial Assistance
- Fitness Programs
- Girls On The Run
- Group Fitness
- Gymnastics
- Gymnasium
- Healthy Living
- Indoor Track
- Larkin's Place
- Mobile App
- Multipurpose Gymnasium
- Nationwide Membership
- Nutrition
- Personal Training
- Pools
- Social Activities
- Special Events
- Swim Lessons
- The Y Hangout
- The Y...So Much More!
- Volunteer
- Water Safety
- Youth Sports
- Adult Cross Training (ACT)
- Barre Above
- Beachbody PiYo
- Cancer Fit
- Chair-based Fitness
- Chair Yoga
- Circuit Training
- Fitness Club
- Gentle Yoga
- Group Cycle
- Intermediate Yoga
- Kids SWEAT
- Kids Yoga
- Les Mills BodyAttack
- Les Mills Body Combat
- Les Mills BodyFlow
- Les Mills BodyPump
- Les Mills BodyStep
- LesMills CXWorx
- Les Mills GRIT
- Les Mills RPM
- Les Mills SH'BAM
- Les Mills SPRINT
- Low Impact Aerobics
- Parkinson's Fit Classes
- Power Yoga
- Pure Strength
- Senior Strength
- Sweat
- Youth Cycle
- Zumba
Parkinson's Fit Classes Group Fitness
Ability Based Exercise and Movement classes FREE for members and guests who are living with Parkinson’s disease.
PARKINSON DISEASE & CARE PARTNER FIT CLASSES
PD Interval – Tuesdays – Studio A Functional whole body movements instructed interval style as you go back and forth between cardiovascular training and progressive strengthening. Includes movements to improve stability, coordination, balance, and spinal flexibility all while having FUN! This class format has been developed for those living with Parkinson’s disease and standing participation.
Tai Chi – Tuesdays & Fridays – Studio C Bring balance to your body with Tai Chi, a gentle exercise format promoting flexibility and stability, to improve balance and help prevent falls.
PD Chairside – Thursdays – Studio A All of the great moves of our PD Interval class but adapted for those who prefer seated exercise.
Self-Care Training – Thursdays – Studio C A special class just for care partners. Build strength and learn how to protect your body so you remain healthy and injury-free. Creating a fun atmosphere and support comes from working in a small group setting. Our Stephens Family YMCA Personal Training staff will focus on what you need to provide positive care for yourself and your loved ones.
PD Peddlers – Fridays – Studio B Riding a bike is an ideal form of exercise as it is low-impact and places little stress on your joints! Cycling may also help to prevent falls and fractures. This basic cycling class is designed for those living with Parkinson’s disease and concludes with standing balance work and stretching while holding on to the bike for extra stability.
Questions?
Contact Jenny Redden (Wellness Director) at 217-239-6088 or Drew Earls (Wellness Director) at 217-239-2850.
- Cost
- Free
- Register
- Ages
- All Ages
- Schedule
- WHEN: Tuesdays, Thursdays & Fridays
TIME: 1:15 – 2:30 PM