Virtual Wellness

Upcoming LIVESTREAM Workout Schedule

MONDAY (6/22): 10:30am CORE STRENGTH with Lori

WEDNESDAY (6/24): 6:00am GRIT with Kadi

FRIDAY (6/26): 8:30am BODYCOMBAT with Lori

Member-Only ZOOM workouts require pre-registration (visit http://www.sf-ymca.net/schedule/group_fitness/to register). A link and password for the workout will be emailed out to registered members beforehand.Public LIVESTREAM workouts will be held on Facebook Live and YouTube Live. Please set up your device to participate 5-10 minutes in advance so you are ready to go! LIVESTREAM workouts will be saved and posted on our Facebook page and YouTube channel. Click the links below to find us on Facebook and YouTube.

Monday (5/11) Night Yoga with Rachel

Tuesday (5/12) HIIT Beyond with Christina

Wednesday (5/13) Night SH'BAM with Dan

Thursday (5/15) Sports Cardio with Dan & Christina

Saturday (5/16) Morning Core Strength & HIIT Beyond

Sunday (5/17) Morning BODYCOMBAT with Lori

Tuesday (5/19) Night BODYPUMP with Dan

Wednesday (5/20) Basic Strength with Christina

Wednesday (5/20) Les Mills Training with Christina