Virtual Wellness

Tuesday (6/9) GRIT Cardio with Kadi

Saturday (5/16) Morning Core Strength & HIIT Beyond

Tuesday (5/12) HIIT Beyond with Christina

Tabata Workout with Christina

Short on time? Here's a quick Tabata workout that requires no equipment. Only have 5-minutes? Just do one of the Tabata challenges. Be sure to check out low-impact options with Dan. Thanks to Dan Maroun and Melissa Smith for participating!

GRIT Cardio Livestream with Christina

Tuesday (4/14) GRIT Cardio & CXWORX Express

Tuesday (4/28) Morning GRIT with Christina