Virtual Wellness

SFYMCA Basketball Challenge #3: Beat the Pro

This challenge builds on our Basketball Skills Development #1 and #2 videos. After working on those single-ball handling drills, see if you can beat Trent’s time! Post your results on social media, tag us, and let us know how you did.

Basketball Challenge #2: Show Us Your Trick Shots

Show us your trick shots! Tag us on Facebook or Instagram so we can give you a shout out! Be sure to check out www.sf-ymca.net for more challenges.

Basketball Challenge #1: Spider Drill

Show us your best Spider drill and tag us in a video or pic of you doing it on Facebook or Instagram so we can give you a SHOUT OUT!

Work on your flexibility and splits with our Gymnastics Director, Amie

Basketball Skills Development #1 with Trent Meacham

Join former Illiini and Basketball Pro, Trent Meacham, at the Stephens Family YMCA to work on your basketball skills. This first video in the upcoming series features a ball handling warm-up and single-ball drills.

Basketball Skills Development #2 with Trent Meacham

Join former Illini and Basketball Pro, Trent Meacham, at the Stephens Family YMCA to work on your basketball skills. This second video in our ongoing features additional single-ball drills prepping you and/or your child for our "Beat the Pro" Challenge.

Basketball Skills Development #3 with Trent Meacham

Join Stephens Family YMCA member, Illini legend, and former pro, Trent Meacham, as he takes you through this ball handling drill using two basketballs.

Basketball Skills Development #4 with Trent Meacham

Join Stephens Family YMCA member, Illini legend, and former pro, Trent Meacham, as he takes you through some of his favorite basketball shooting drills.