Virtual Wellness

Nutrition Tips & Recipes

Our Director of Nutrition, Melissa Smith, is the best in the business, and she's on a mission to give you simple, delicious, and REAL food recipes. Access some of her favorite recipes right here, and be on the lookout for new additions being added constantly.

Melissa

Moroccan Tofu Stir-Fry

Looking to increase plant base meals but struggle to find time? Trying new recipes can be challenging and overwhelming. Check out my easy AND delicious Moroccan Tofu Stir-Fry with Quinoa. Chopping the veggies is the time consuming part of the recipe, consider purchasing precut veggies in the produce section for a time saver. Any vegetables you have on hand can work with this dish, so get creative!