Virtual Wellness

Special Mother's Day Workouts!!!

Mother's Day "Baller" Workout with Christina & Maegan Frye

Do you have an athlete missing their sports season? Looking for a more intense workout to do with your child? Try this tabata style workout with Christina and her 11-year-old daughter, Maegan. Workout designed to do with a partner (young or old) and to focus on sports conditioning.

Mother's Day Game: Simon Says with Christina & Colton Frye

How about a fun game to do with your child, spouse, friend, etc. on Mother's Day (or ANY day)? Take this core challenge and have FUN doing it!

Mother's Day Obstacle Course Workout with Maria & Malayna Wilson

Want to get your heartrate up while having lots of fun with your family and/or friends on Mother's Day? How about a fun obstacle course?!?!? Maria and Malayna will show you how you can be creative, have fun, and burn a lot of calories with this fun obstacle course challenge!