Virtual Wellness

How to Keep Your Kids Active During Stay-At-Home Order

Join our Director of Marketing, Development & Group Exercise, Christina Frye, as she shares 5 tips for keeping your kids active (and you SANE)--particularly during this time when we are out of our routines.

Sports Cardio Workout #2

Join us as we take you through ~25-minutes of sports inspired cardio. Have FUN! Get SWEATY! And take a pic and challenge your friends to do the workout too so we can share the ENERGY!

We love when you come in for your workouts, but we also understand that sometimes you just can’t make it to the YMCA. Maybe you’re traveling, or just it’s too much of a stretch with time. Well, we have a solution for you! Our Virtual Wellness program is designed to keep you moving and healthy even when we don't get to see you! This page is in its infancy stage and evolving constantly, so be sure to check in regularly, but here are a few of the resources available to you:

  • FAMILY ACTIVITIES: Whether you want to color, complete art projects, Lego challenges, sports challenges, or do family workouts, we have you covered!

  • WORKOUTS: Never miss a workout with Stephens Family YMCA Virtual Wellness. From discounts on Les Mills on Demand to workouts from other YMCAs via Y360 and YThrive to workouts facilitated by our very own instructors on Stephens Family YMCA at Home, we are here for you 24/7 to keep you working on your health and fitness goals even when you can't come to our YMCA.

  • NUTRITION: Our Director of Nutrition, Melissa Smith, is the best in the business, and she's on a mission to give you simple, delicious, and REAL food recipes.

  • FEATURES OF THE DAY: Not sure what to do today? We have ideas for you from what to cook, to what workout to do, ideas to keep your kids busy, and so much more!

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