Programs

Intro to Weight Lifting Healthy Living

Intro to Weight Lifting program is designed for beginning weight lifters to introduce the technical and proper safety
guidelines when using our large variety of equipment in the Wellness Center. Learn training principles, understanding
of the bio-mechanics involved, and proper techniques while effectively participating in a weight lifting program under the
instruction of a Personal Trainer.

Cost
Members $150
Guest Members $180
Register
Ages
Ages 14+
Schedule
January 10th-31st
Tuesdays and Thursday 7-8:30pm
Registration Deadline: December 30th

February 7th-28th
Tuesdays and Thursday 7-8:30pm
Registration Deadline: January 30th

April 9th-30th
Tuesdays and Thursday 7-8:30pm
Registration Deadline: March 30th